Carol-Joy has practiced yoga for over 21 years, 10 dedicated to learning the Ashtanga Primary series.
She attends gentle, Iyengar and restorative yoga classes, always considering herself a beginner. As a certified yoga teacher she offers introductory yoga for adults of all ages and abilities and Prenatal yoga for women past their first trimester. She has an MSC in adult education and has worked in health promotion as a teacher and manager for over 20 years.
Colleen completed Level 1 Middle Eastern Dance Instructor Training in 2009 with master instructor Hadia. In 2013 she completed her 200 hour Yoga Teacher Training at Inner Sun. Colleen has been involved in various dance forms since 2000.
|Anastasia Akasha Kaur|
Anastasia is a KRI trained Level 1 Kundalini Yoga Teacher (Kundalini Research Institute - Espanola, New Mexico). In addition to her KY training, Anastasia is also a trained Hatha Yoga Instructor (Esther Myers' Yoga Studio - Toronto, Ontario) and Khalsa Way Prenatal Yoga teacher (Golden Bridge Yoga Centre - Los Angeles, California). Anastasia has been a student of yoga since 1990, and began teaching in 2000. She lives on a farm on the South Shore with her husband and two boys.
Cathy has been teaching inter-disciplinary yoga on the South Shore of Nova Scotia since 2003. Catherine's focus is in the Ashtanga tradition in the lineage of Sri Pattabhi Jois. She continues her learning with many teachers including Hart Lazer. She teaches yoga in her beautiful Sail Loft Studio which is perched on the edge of St. Margaret's Bay. Catherine's special interests include chant (Sanskrit), writing, music, dance, shamanic study and native spirituality.
David was a certified Iyengar yoga teacher for over 2 decades. He has been teaching out of his own studio in Halifax since the late 1980's. From his years of practice, teaching, trips to study with the Iyengars' in India and other senior teachers in the Iyengar tradition, David has a wealth of knowledge to help students.